Anmelden
Deutschexpand_more

Oosu

nach str-odwr

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule50 minutes
  • equalizer18 sets,  159 reps
  • fitness_center5550 lbs

1. Dumbbell Bench Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 9 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs

Total: 388.96 lbs

2. Barbell Squat

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 6 x 27.22 lbs
  • Set 7: 6 x 27.22 lbs

Total: 1093.16 lbs

3. Barbell Push Press

  • Set 1: 13 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

4. Wide Grip Lat Pulldown

  • Set 1: 15 x 17.92 lbs
  • Set 2: 10 x 17.92 lbs
  • Set 3: 10 x 17.92 lbs

Total: 627.09 lbs