Englishexpand_more

Anfängerplan Frank Taeger A

by streui

Settings

List View

Summary

  • event_availableFebruary 10th, 2016
  • schedule1 h
  • equalizer12 sets,  94 reps
  • fitness_center14353.86 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs

Total: 2480.2 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 4 x 200.62 lbs

Total: 1805.59 lbs

3. Rudern

  • Set 1: 8 x 140.21 lbs
  • Set 2: 8 x 140.21 lbs

Total: 2243.42 lbs

4. Chin-up

  • Set 1: 8 x 213.85 lbs
  • Set 2: 7 x 213.85 lbs

Total: 3207.73 lbs

5. Trizeps Kz

  • Set 1: 12 x 124.12 lbs
  • Set 2: 12 x 124.12 lbs

Total: 2978.89 lbs

6. Crunches Kz

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 84.44 lbs

Total: 1638.03 lbs