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Anfängerplan Frank Taeger A

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Zusammenfassung

  • event_availableFebruary 10th, 2016
  • schedule1 h
  • equalizer12 sets,  94 reps
  • fitness_center6510.8 lbs

1. Kniebeugen

  • Set 1: 5 x 51.03 lbs
  • Set 2: 5 x 51.03 lbs

Total: 510.29 lbs

2. Bankdrücken

  • Set 1: 5 x 41.28 lbs
  • Set 2: 4 x 41.28 lbs

Total: 371.49 lbs

3. Rudern

  • Set 1: 8 x 28.85 lbs
  • Set 2: 8 x 28.85 lbs

Total: 461.58 lbs

4. Chin-up

  • Set 1: 8 x 44 lbs
  • Set 2: 7 x 44 lbs

Total: 659.98 lbs

5. Trizeps Kz

  • Set 1: 12 x 25.54 lbs
  • Set 2: 12 x 25.54 lbs

Total: 612.89 lbs

6. Crunches Kz

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 17.37 lbs

Total: 337.02 lbs