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Anfängerplan Frank Taeger A

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Zusammenfassung

  • event_availableDecember 31st, 2015
  • schedule2 h
  • equalizer18 sets,  143 reps
  • fitness_center22261.18 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

2. Bankdrücken

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

3. Rudermaschiene

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

  • Set 1: 8 x 222.67 lbs
  • Set 2: 5 x 222.67 lbs
  • Set 3: 4 x 222.67 lbs

Total: 3785.34 lbs

5. Trizeps Kz

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs