Deutschexpand_more

Anfängerplan Frank Taeger A

nach streui

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Zusammenfassung

  • event_availableMarch 23rd, 2016
  • schedule1 h
  • equalizer10 sets,  72 reps
  • fitness_center13309.75 lbs

1. Kniebeugen

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs

Total: 2358.95 lbs

2. Bankdrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

3. Rudern

  • Set 1: 5 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs

Total: 1609.37 lbs

4. Chin-up

  • Set 1: 10 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs

Total: 3849.27 lbs

5. Trizeps Kz

  • Set 1: 12 x 146.17 lbs
  • Set 2: 12 x 146.17 lbs

Total: 3508 lbs