Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

January 4th, 2016
2 h
18 sets, 147 reps
22879.57 lbs

1. Kniebeugen

Set 1: 5 x 248.02 lbs
Set 2: 5 x 248.02 lbs
Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

2. Bankdrücken

Set 1: 5 x 206.13 lbs
Set 2: 5 x 206.13 lbs
Set 3: 4 x 206.13 lbs

Total: 2885.85 lbs

3. Rudermaschiene

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

Set 1: 9 x 222.67 lbs
Set 2: 6 x 222.67 lbs
Set 3: 5 x 222.67 lbs

Total: 4453.34 lbs

5. Trizeps Kz

Set 1: 15 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 11 x 61.73 lbs

Total: 2345.72 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined