Anfängerplan Frank Taeger A

nach streui

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2016
  • schedule2 h
  • equalizer18 sets,  147 reps
  • fitness_center10378 lbs

1. Kniebeugen

  • Set 1: 5 x 51.03 lbs
  • Set 2: 5 x 51.03 lbs
  • Set 3: 5 x 51.03 lbs

Total: 765.44 lbs

2. Bankdrücken

  • Set 1: 5 x 42.41 lbs
  • Set 2: 5 x 42.41 lbs
  • Set 3: 4 x 42.41 lbs

Total: 593.75 lbs

3. Rudermaschiene

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs

Total: 1020.58 lbs

4. Chin-up

  • Set 1: 9 x 45.81 lbs
  • Set 2: 6 x 45.81 lbs
  • Set 3: 5 x 45.81 lbs

Total: 916.26 lbs

5. Trizeps Kz

  • Set 1: 15 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 11 x 12.7 lbs

Total: 482.62 lbs

6. Crunches Kz

  • Set 1: 15 x 20.64 lbs
  • Set 2: 15 x 20.64 lbs
  • Set 3: 15 x 20.64 lbs

Total: 928.73 lbs