Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

September 4th, 2015
1 h
17 sets, 120 reps
7837 lbs

1. Kniebeugen

Set 1: 5 x 44.23 lbs
Set 2: 5 x 44.23 lbs
Set 3: 5 x 44.23 lbs

Total: 663.38 lbs

2. Bankdrücken

Set 1: 5 x 36.74 lbs
Set 2: 5 x 36.74 lbs
Set 3: 5 x 36.74 lbs

Total: 551.11 lbs

3. Rudermaschiene

Set 1: 5 x 51.03 lbs
Set 2: 5 x 51.03 lbs
Set 3: 5 x 51.03 lbs

Total: 765.44 lbs

4. Chin-up

Set 1: 7 x 42.07 lbs
Set 2: 5 x 42.07 lbs

Total: 504.85 lbs

5. Trizeps Kz

Set 1: 12 x 12.7 lbs
Set 2: 10 x 12.7 lbs
Set 3: 7 x 12.7 lbs

Total: 368.32 lbs

6. Crunches Kz

Set 1: 12 x 20.64 lbs
Set 2: 12 x 20.64 lbs
Set 3: 10 x 20.64 lbs

Total: 701.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined