Anfängerplan Frank Taeger A

nach streui

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2015
1 h
17 sets, 120 reps
17277.63 lbs

1. Kniebeugen

Set 1: 5 x 214.95 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 214.95 lbs

Total: 3224.26 lbs

2. Bankdrücken

Set 1: 5 x 178.57 lbs
Set 2: 5 x 178.57 lbs
Set 3: 5 x 178.57 lbs

Total: 2678.62 lbs

3. Rudermaschiene

Set 1: 5 x 248.02 lbs
Set 2: 5 x 248.02 lbs
Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

4. Chin-up

Set 1: 7 x 204.48 lbs
Set 2: 5 x 204.48 lbs

Total: 2453.74 lbs

5. Trizeps Kz

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1790.15 lbs

6. Crunches Kz

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3410.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined