Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

March 16th, 2016
1 h
14 sets, 87 reps
6472 lbs

1. Kniebeugen

Set 1: 5 x 48.53 lbs
Set 2: 5 x 48.53 lbs
Set 3: 5 x 48.53 lbs

Total: 728.02 lbs

2. Überkopf-Drücken

Set 1: 5 x 28.12 lbs
Set 2: 5 x 28.12 lbs
Set 3: 4 x 28.12 lbs

Total: 393.72 lbs

3. Kreuzheben

Set 1: 5 x 45.36 lbs
Set 2: 0 x 0 lbs

Total: 226.8 lbs

4. Dips

Set 1: 8 x 51.26 lbs
Set 2: 8 x 51.26 lbs
Set 3: 7 x 51.26 lbs

Total: 1178.89 lbs

5. Bizepscurls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined