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Anfängerplan Frank Taeger B

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Einstellungen

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Zusammenfassung

  • event_availableMarch 16th, 2016
  • schedule1 h
  • equalizer14 sets,  87 reps
  • fitness_center14268.32 lbs

1. Kniebeugen

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 5 x 235.89 lbs

Total: 3538.42 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 136.69 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 4 x 136.69 lbs

Total: 1913.61 lbs

3. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 0 x 0 lbs

Total: 1102.31 lbs

4. Dips

  • Set 1: 8 x 249.12 lbs
  • Set 2: 8 x 249.12 lbs
  • Set 3: 7 x 249.12 lbs

Total: 5729.81 lbs

5. Bizepscurls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs