Anfängerplan Frank Taeger B

nach streui

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2016
1 h
18 sets, 136 reps
19137.23 lbs

1. Kniebeugen

Set 1: 5 x 235.89 lbs
Set 2: 5 x 235.89 lbs
Set 3: 5 x 235.89 lbs

Total: 3538.42 lbs

2. Überkopf-Drücken

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

3. Kreuzheben

Set 1: 3 x 264.55 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 242.51 lbs

Total: 3108.52 lbs

4. Dips

Set 1: 8 x 246.92 lbs
Set 2: 7 x 246.92 lbs
Set 3: 6 x 246.92 lbs

Total: 5185.27 lbs

5. Bizepscurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Crunches Kz

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined