Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

July 8th, 2015
2 h
13 sets, 103 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Überkopf-Drücken

Set 1: 5 x 115.74 lbs
Set 2: 3 x 115.74 lbs

Total: 925.94 lbs

3. Kreuzheben

Set 1: 5 x 286.6 lbs
Set 2: 10 x 231.49 lbs

Total: 3747.86 lbs

4. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

5. Bizepscurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined