Anfängerplan Frank Taeger B

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Einstellungen

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Zusammenfassung

  • event_availableJuly 8th, 2015
  • schedule2 h
  • equalizer13 sets,  103 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs

Total: 714.41 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 23.81 lbs
  • Set 2: 3 x 23.81 lbs

Total: 190.51 lbs

3. Kreuzheben

  • Set 1: 5 x 58.97 lbs
  • Set 2: 10 x 47.63 lbs

Total: 771.11 lbs

4. Dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

5. Bizepscurls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 362.87 lbs