Anfängerplan Frank Taeger B

nach streui

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Zusammenfassung

  • event_availableJuly 19th, 2016
  • schedule55 minutes
  • equalizer12 sets,  110 reps
  • fitness_center14696.01 lbs

1. Überkopf-Drücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Dips

  • Set 1: 15 x 205.47 lbs
  • Set 2: 15 x 205.47 lbs

Total: 6164.12 lbs

4. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

5. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs