Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

March 7th, 2016
2 h
16 sets, 131 reps
8086.3 lbs

1. Kniebeugen

Set 1: 6 x 47.63 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 47.63 lbs

Total: 762.04 lbs

2. Überkopf-Drücken

Set 1: 4 x 28.35 lbs
Set 2: 4 x 28.35 lbs
Set 3: 3 x 28.35 lbs

Total: 311.84 lbs

3. Kreuzheben

Set 1: 8 x 45.36 lbs

Total: 362.87 lbs

4. Dips

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

5. Bizepscurls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Crunches Kz

Set 1: 12 x 17.37 lbs
Set 2: 12 x 17.37 lbs
Set 3: 12 x 17.37 lbs

Total: 625.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined