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Anfängerplan Frank Taeger B

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Zusammenfassung

  • event_availableMarch 7th, 2016
  • schedule2 h
  • equalizer16 sets,  131 reps
  • fitness_center17827.24 lbs

1. Kniebeugen

  • Set 1: 6 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3703.77 lbs

2. Überkopf-Drücken

  • Set 1: 4 x 137.79 lbs
  • Set 2: 4 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs

Total: 1515.68 lbs

3. Kreuzheben

  • Set 1: 8 x 220.46 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

5. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Crunches Kz

  • Set 1: 12 x 84.44 lbs
  • Set 2: 12 x 84.44 lbs
  • Set 3: 12 x 84.44 lbs

Total: 3039.73 lbs