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Anfängerplan Frank Taeger B

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Zusammenfassung

  • event_availableOctober 19th, 2015
  • schedule2 h
  • equalizer13 sets,  89 reps
  • fitness_center14502.01 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 117.95 lbs
  • Set 2: 5 x 117.95 lbs
  • Set 3: 5 x 117.95 lbs

Total: 1769.21 lbs

3. Kreuzheben

  • Set 1: 5 x 270.07 lbs

Total: 1350.33 lbs

4. Dips

  • Set 1: 10 x 227.08 lbs
  • Set 2: 10 x 227.08 lbs
  • Set 3: 6 x 227.08 lbs

Total: 5903.98 lbs

5. Bizepscurls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs