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Anfängerplan Frank Taeger B

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Zusammenfassung

  • event_availableSeptember 11th, 2015
  • schedule3 h
  • equalizer17 sets,  143 reps
  • fitness_center19462.41 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1653.47 lbs

3. Kreuzheben

  • Set 1: 5 x 264.55 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3086.47 lbs

4. Dips

  • Set 1: 12 x 209.44 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 6217.04 lbs

5. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs