Englishexpand_more

Ganzkörper Okt 14

by streui

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Summary

  • event_availableOctober 20th, 2014
  • schedule1 h
  • equalizer18 sets,  143 reps
  • fitness_center6095.5 lbs

1. Kniebeuge Multipresse

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 31.3 lbs
  • Set 3: 8 x 31.3 lbs

Total: 714.86 lbs

2. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 625.96 lbs

3. Latziehen M2

  • Set 1: 10 x 24.49 lbs
  • Set 2: 8 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs

Total: 636.84 lbs

4. Bizepscurls/Pulldowns ssz

  • Set 1: 8 x 12.7 lbs
  • Set 2: 8 x 13.04 lbs
  • Set 3: 7 x 12.7 lbs
  • Set 4: 8 x 13.04 lbs
  • Set 5: 6 x 12.7 lbs
  • Set 6: 10 x 13.04 lbs

Total: 605.77 lbs

5. Schrägbankdrücken Kh

  • Set 1: 12 x 6.8 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs

Total: 181.44 lbs