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Ganzkörper Okt 14

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Zusammenfassung

  • event_availableOctober 20th, 2014
  • schedule1 h
  • equalizer18 sets,  143 reps
  • fitness_center13438.28 lbs

1. Kniebeuge Multipresse

  • Set 1: 8 x 130.07 lbs
  • Set 2: 8 x 152.12 lbs
  • Set 3: 8 x 152.12 lbs

Total: 3474.49 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

3. Latziehen M2

  • Set 1: 10 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3095.29 lbs

4. Bizepscurls/Pulldowns ssz

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 8 x 63.38 lbs
  • Set 5: 6 x 61.73 lbs
  • Set 6: 10 x 63.38 lbs

Total: 2944.27 lbs

5. Schrägbankdrücken Kh

  • Set 1: 12 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 881.85 lbs