Englishexpand_more

GK März 2015

by streui

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Summary

  • event_availableMarch 11th, 2015
  • schedule1 h
  • equalizer24 sets,  128 reps
  • fitness_center15453.3 lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 6 x 176.37 lbs

Total: 4486.41 lbs

2. Kniebeugen

  • Set 1: 6 x 135.58 lbs
  • Set 2: 3 x 146.61 lbs
  • Set 3: 2 x 157.63 lbs
  • Set 4: 2 x 168.65 lbs
  • Set 5: 4 x 179.68 lbs
  • Set 6: 4 x 179.68 lbs

Total: 3343.31 lbs

3. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4299.01 lbs

4. Bizepscurls

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 72.75 lbs

Total: 1164.04 lbs

5. Pulldowns Kz Seil

  • Set 1: 8 x 69.45 lbs
  • Set 2: 6 x 69.45 lbs

Total: 972.24 lbs

6. Crunches Kz

  • Set 1: 6 x 84.88 lbs
  • Set 2: 8 x 84.88 lbs

Total: 1188.29 lbs