Deutschexpand_more

GK März 2015

nach streui

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Zusammenfassung

  • event_availableMarch 11th, 2015
  • schedule1 h
  • equalizer24 sets,  128 reps
  • fitness_center7009.5 lbs

1. Bankdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 2 x 31.75 lbs
  • Set 5: 3 x 34.02 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 6 x 36.29 lbs

Total: 923.06 lbs

2. Kniebeugen

  • Set 1: 6 x 27.9 lbs
  • Set 2: 3 x 30.16 lbs
  • Set 3: 2 x 32.43 lbs
  • Set 4: 2 x 34.7 lbs
  • Set 5: 4 x 36.97 lbs
  • Set 6: 4 x 36.97 lbs

Total: 687.87 lbs

3. Kreuzheben

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 884.51 lbs

4. Bizepscurls

  • Set 1: 8 x 14.97 lbs
  • Set 2: 8 x 14.97 lbs

Total: 239.5 lbs

5. Pulldowns Kz Seil

  • Set 1: 8 x 14.29 lbs
  • Set 2: 6 x 14.29 lbs

Total: 200.03 lbs

6. Crunches Kz

  • Set 1: 6 x 17.46 lbs
  • Set 2: 8 x 17.46 lbs

Total: 244.49 lbs