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HSD Training

by streui

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Summary

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer26 sets,  170 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 23.81 lbs
  • Set 4: 5 x 28.35 lbs
  • Set 5: 5 x 30.62 lbs
  • Set 6: 5 x 32.89 lbs
  • Set 7: 5 x 32.89 lbs
  • Set 8: 6 x 32.89 lbs

Total: 1139.65 lbs

2. Kniebeugen

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 5 x 36.29 lbs

Total: 1002.44 lbs

3. Kreuzheben

  • Set 1: 12 x 9.07 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 709.87 lbs

4. Bizepscurls

  • Set 1: 8 x 9.3 lbs
  • Set 2: 8 x 13.83 lbs
  • Set 3: 7 x 13.83 lbs

Total: 281.91 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: NaN lbs