Deutschexpand_more

HSD Training

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Zusammenfassung

  • event_availableDecember 10th, 2014
  • schedule1 h
  • equalizer26 sets,  170 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 148.81 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs
  • Set 8: 6 x 159.84 lbs

Total: 5539.11 lbs

2. Kniebeugen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs

Total: 4872.22 lbs

3. Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3450.23 lbs

4. Bizepscurls

  • Set 1: 8 x 45.19 lbs
  • Set 2: 8 x 67.24 lbs
  • Set 3: 7 x 67.24 lbs

Total: 1370.17 lbs

5. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: NaN lbs