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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableApril 19th, 2016
  • schedule2 h
  • equalizer12 sets,  120 reps
  • fitness_center15347.48 lbs

1. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Rudern

  • Set 1: 8 x 104.28 lbs
  • Set 2: 8 x 104.28 lbs
  • Set 3: 8 x 104.28 lbs

Total: 2502.69 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Chin-up

  • Set 1: 10 x 211.86 lbs
  • Set 2: 8 x 211.86 lbs

Total: 3813.56 lbs

5. Dips

  • Set 1: 15 x 211.86 lbs

Total: 3177.96 lbs

6. Bizepscurls

  • Set 1: 15 x 55.12 lbs

Total: 826.73 lbs