Lyle McDonald’s Bulking Routine OK 1

nach streui

Einstellungen

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Zusammenfassung

  • event_availableApril 19th, 2016
  • schedule2 h
  • equalizer12 sets,  120 reps
  • fitness_center6961.5 lbs

1. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

2. Rudern

  • Set 1: 8 x 21.45 lbs
  • Set 2: 8 x 21.45 lbs
  • Set 3: 8 x 21.45 lbs

Total: 514.92 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

4. Chin-up

  • Set 1: 10 x 43.59 lbs
  • Set 2: 8 x 43.59 lbs

Total: 784.62 lbs

5. Dips

  • Set 1: 15 x 43.59 lbs

Total: 653.85 lbs

6. Bizepscurls

  • Set 1: 15 x 11.34 lbs

Total: 170.1 lbs