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Lyle McDonald’s Bulking Routine OK 1

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Zusammenfassung

  • event_availableSeptember 6th, 2017
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs

Total: 4074.14 lbs

2. Rudern

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs

Total: 3862.5 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Chin-up

  • Set 1: 8 x 202.6 lbs
  • Set 2: 8 x 202.6 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Trizeps Kz

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4422.47 lbs

6. Bizepscurls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

7. Bauch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs