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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableOctober 25th, 2016
  • schedule4 h
  • equalizer15 sets,  146 reps
  • fitness_center20127.76 lbs

1. Bankdrücken

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4338.7 lbs

2. Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3472.28 lbs

3. Schrägbankdrücken

  • Set 1: 8 x 52.91 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1490.32 lbs

4. Chin-up

  • Set 1: 12 x 205.47 lbs
  • Set 2: 9 x 205.47 lbs

Total: 4314.89 lbs

5. Dips

  • Set 1: 12 x 205.47 lbs
  • Set 2: 11 x 205.47 lbs

Total: 4725.83 lbs

6. Bizepscurls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs