Lyle McDonald’s Bulking Routine OK 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
4 h
15 sets, 146 reps
9129.8 lbs

1. Bankdrücken

Set 1: 8 x 37.19 lbs
Set 2: 8 x 37.19 lbs
Set 3: 8 x 37.19 lbs

Total: 892.67 lbs

2. Rudern

Set 1: 8 x 34.02 lbs
Set 2: 7 x 34.02 lbs
Set 3: 6 x 34.02 lbs

Total: 714.41 lbs

3. Schrägbankdrücken

Set 1: 8 x 10.89 lbs
Set 2: 12 x 9.98 lbs
Set 3: 10 x 9.98 lbs

Total: 306.63 lbs

4. Chin-up

Set 1: 12 x 42.27 lbs
Set 2: 9 x 42.27 lbs

Total: 887.77 lbs

5. Dips

Set 1: 12 x 42.27 lbs
Set 2: 11 x 42.27 lbs

Total: 972.32 lbs

6. Bizepscurls

Set 1: 15 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 367.41 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined