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Lyle McDonald’s Bulking Routine OK 1

by streui

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Summary

  • event_availableMay 24th, 2016
  • schedule1 h
  • equalizer17 sets,  166 reps
  • fitness_center22973.93 lbs

1. Bankdrücken

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

2. Rudern

  • Set 1: 8 x 145.51 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 4656.16 lbs

3. Schrägbankdrücken

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Chin-up

  • Set 1: 11 x 207.68 lbs
  • Set 2: 9 x 207.68 lbs

Total: 4153.51 lbs

5. Dips

  • Set 1: 13 x 207.68 lbs
  • Set 2: 11 x 207.68 lbs

Total: 4984.21 lbs

6. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1455.05 lbs