Lyle McDonald’s Bulking Routine OK 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

May 24th, 2016
1 h
17 sets, 166 reps
10420.8 lbs

1. Bankdrücken

Set 1: 8 x 37.42 lbs
Set 2: 8 x 37.42 lbs
Set 3: 8 x 37.42 lbs
Set 4: 8 x 37.42 lbs

Total: 1197.48 lbs

2. Rudern

Set 1: 8 x 29.94 lbs
Set 2: 8 x 29.94 lbs
Set 3: 8 x 29.94 lbs
Set 4: 8 x 29.94 lbs

Total: 957.99 lbs

3. Schrägbankdrücken

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 12 x 10.89 lbs

Total: 391.9 lbs

4. Chin-up

Set 1: 11 x 42.73 lbs
Set 2: 9 x 42.73 lbs

Total: 854.57 lbs

5. Dips

Set 1: 13 x 42.73 lbs
Set 2: 11 x 42.73 lbs

Total: 1025.48 lbs

6. Bizepscurls

Set 1: 12 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 299.37 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined