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Lyle McDonald’s Bulking Routine OK 1

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Zusammenfassung

  • event_availableDecember 7th, 2016
  • schedule1 h
  • equalizer19 sets,  163 reps
  • fitness_center17784.69 lbs

1. Bankdrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3185.68 lbs

2. Rudern

  • Set 1: 6 x 174.17 lbs
  • Set 2: 6 x 174.17 lbs
  • Set 3: 6 x 174.17 lbs

Total: 3134.97 lbs

3. Schrägbankdrücken

  • Set 1: 10 x 57.32 lbs
  • Set 2: 9 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1547.65 lbs

4. Chin-up

  • Set 1: 11 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 4166.74 lbs

5. Trizeps Kz

  • Set 1: 12 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4515.07 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1234.59 lbs

7. Bauch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs