Lyle McDonald’s Bulking Routine OK 1

by streui

Settings

lbskgs

Summary

June 14th, 2016
1 h
15 sets, 143 reps
18818 lbs

1. Bankdrücken

Set 1: 8 x 181.88 lbs
Set 2: 7 x 181.88 lbs
Set 3: 7 x 181.88 lbs

Total: 4001.39 lbs

2. Rudern

Set 1: 8 x 150.58 lbs
Set 2: 8 x 150.58 lbs
Set 3: 8 x 150.58 lbs

Total: 3613.82 lbs

3. Schrägbankdrücken

Set 1: 6 x 52.91 lbs
Set 2: 10 x 48.5 lbs
Set 3: 12 x 44.09 lbs

Total: 1331.59 lbs

4. Chin-up

Set 1: 11 x 205.25 lbs
Set 2: 9 x 205.25 lbs

Total: 4105.01 lbs

5. Dips

Set 1: 12 x 205.25 lbs
Set 2: 13 x 205.25 lbs

Total: 5131.26 lbs

6. Bizepscurls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined