Lyle McDonald’s Bulking Routine OK 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2016
1 h
15 sets, 143 reps
8535.7 lbs

1. Bankdrücken

Set 1: 8 x 37.42 lbs
Set 2: 7 x 37.42 lbs
Set 3: 7 x 37.42 lbs

Total: 823.27 lbs

2. Rudern

Set 1: 8 x 30.98 lbs
Set 2: 8 x 30.98 lbs
Set 3: 8 x 30.98 lbs

Total: 743.53 lbs

3. Schrägbankdrücken

Set 1: 6 x 10.89 lbs
Set 2: 10 x 9.98 lbs
Set 3: 12 x 9.07 lbs

Total: 273.97 lbs

4. Chin-up

Set 1: 11 x 42.23 lbs
Set 2: 9 x 42.23 lbs

Total: 844.59 lbs

5. Dips

Set 1: 12 x 42.23 lbs
Set 2: 13 x 42.23 lbs

Total: 1055.74 lbs

6. Bizepscurls

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined