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Lyle McDonald’s Bulking Routine OK 1

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Zusammenfassung

  • event_availableNovember 14th, 2017
  • schedule48 minutes
  • equalizer12 sets,  113 reps
  • fitness_center14920.89 lbs

1. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3880.14 lbs

2. Rudern

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs

Total: 4179.96 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

4. Chin-up

  • Set 1: 9 x 200.62 lbs
  • Set 2: 7 x 200.62 lbs

Total: 3209.93 lbs

5. Trizeps Kz

  • Set 1: 15 x 123.46 lbs

Total: 1851.88 lbs

6. Bizepscurls

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs