Lyle McDonald’s Bulking Routine OK 2

nach streui

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2017
1 h
17 sets, 127 reps
8126 lbs

1. Überkopf-Drücken

Set 1: 6 x 25.85 lbs
Set 2: 6 x 25.85 lbs
Set 3: 5 x 25.85 lbs

Total: 439.53 lbs

2. Rudern

Set 1: 8 x 35.83 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs

Total: 860.01 lbs

3. Bankdrücken

Set 1: 7 x 36.29 lbs
Set 2: 8 x 34.02 lbs
Set 3: 7 x 34.02 lbs

Total: 764.3 lbs

4. Latziehen

Set 1: 12 x 27.67 lbs
Set 2: 10 x 27.67 lbs

Total: 608.72 lbs

5. Dips

Set 1: 10 x 41.59 lbs
Set 2: 10 x 41.59 lbs

Total: 831.89 lbs

6. Bizepscurls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

7. Bauch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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