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Lyle McDonald’s Bulking Routine OK 2

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule1 h
  • equalizer18 sets,  173 reps
  • fitness_center20575.74 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 2667.59 lbs

2. Rudern

  • Set 1: 8 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 5573.29 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 12 x 134.48 lbs
  • Set 3: 12 x 134.48 lbs

Total: 4841.35 lbs

5. Dips

  • Set 1: 12 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs

Total: 4486.41 lbs

6. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 1102.31 lbs