Lyle McDonald’s Bulking Routine OK 2

by streui

Settings

lbskgs

Summary

October 20th, 2017
1 h
18 sets, 168 reps
8980.2 lbs

1. Überkopf-Drücken

Set 1: 6 x 24.95 lbs
Set 2: 6 x 24.95 lbs
Set 3: 6 x 24.95 lbs
Set 4: 6 x 24.95 lbs

Total: 598.74 lbs

2. Rudern

Set 1: 8 x 34.93 lbs
Set 2: 8 x 34.93 lbs
Set 3: 8 x 34.93 lbs
Set 4: 8 x 34.93 lbs

Total: 1117.65 lbs

3. Schulterdrücken Kh Schrägbank 3

Set 1: 12 x 10.89 lbs
Set 2: 12 x 10.89 lbs
Set 3: 8 x 10.89 lbs

Total: 348.36 lbs

4. Latziehen

Set 1: 12 x 27.67 lbs
Set 2: 10 x 27.67 lbs
Set 3: 10 x 27.67 lbs

Total: 885.41 lbs

5. Dips

Set 1: 10 x 41.82 lbs
Set 2: 11 x 41.82 lbs

Total: 878.25 lbs

6. Bizepscurls

Set 1: 15 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined