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Lyle McDonald’s Bulking Routine OK 2

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Zusammenfassung

  • event_availableOctober 20th, 2017
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_center19797.95 lbs

1. Überkopf-Drücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

2. Rudern

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5432.19 lbs

3. Schulterdrücken Kh Schrägbank 3

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1693.15 lbs

4. Latziehen

  • Set 1: 12 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4303.42 lbs

5. Dips

  • Set 1: 10 x 203.27 lbs
  • Set 2: 11 x 203.27 lbs

Total: 4268.59 lbs

6. Bizepscurls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs