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Lyle McDonald’s Bulking Routine UK 1

by streui

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Summary

  • event_availableNovember 14th, 2016
  • schedule50 minutes
  • equalizer21 sets,  216 reps
  • fitness_center25079.79 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Beinpresse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger 2

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

5. Wadenheben stehend

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

7. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs