Lyle McDonald’s Bulking Routine UK 1

nach streui

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2016
50 minutes
21 sets, 216 reps
25079.79 lbs

1. Kniebeugen

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Rumänische Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Beinpresse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger 2

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 12 x 97 lbs

Total: 3492.12 lbs

5. Wadenheben stehend

Set 1: 8 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

6. Wadenheben sitzend

Set 1: 12 x 136.69 lbs
Set 2: 12 x 136.69 lbs
Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

7. Unterer Rücken

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined