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Lyle McDonald’s Bulking Routine UK 1

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Zusammenfassung

  • event_availableApril 25th, 2016
  • schedule1 h
  • equalizer16 sets,  156 reps
  • fitness_center16661.66 lbs

1. Kniebeugen

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Beinpresse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Beinbeuger 2

  • Set 1: 12 x 75.62 lbs
  • Set 2: 12 x 75.62 lbs

Total: 1814.85 lbs

5. Wadenheben stehend

  • Set 1: 8 x 125.22 lbs
  • Set 2: 8 x 125.22 lbs
  • Set 3: 8 x 125.22 lbs

Total: 3005.34 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 80.03 lbs
  • Set 2: 12 x 80.03 lbs

Total: 1920.67 lbs