Deutschexpand_more

Lyle McDonald’s Bulking Routine UK 1

nach streui

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule16 minutes
  • equalizer21 sets,  216 reps
  • fitness_center26931.67 lbs

1. Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

2. Kreuzheben

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Beinpresse

  • Set 1: 12 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4920.72 lbs

4. Beinbeuger 2

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

5. Wadenheben stehend

  • Set 1: 8 x 213.85 lbs
  • Set 2: 8 x 213.85 lbs
  • Set 3: 8 x 213.85 lbs

Total: 5132.36 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Unterer Rücken

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs