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Lyle McDonald’s Bulking Routine UK 1

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule52 minutes
  • equalizer21 sets,  214 reps
  • fitness_center25075.38 lbs

1. Kniebeugen

  • Set 1: 6 x 147.71 lbs
  • Set 2: 6 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs

Total: 2658.77 lbs

2. Rumänische Deadlifts

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Beinpresse

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

4. Beinbeuger 2

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

5. Wadenheben stehend

  • Set 1: 8 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4321.06 lbs

6. Wadenheben sitzend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Unterer Rücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs