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MASS Yellow A

by streui

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Summary

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center7715 lbs

1. Kniebeugen

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs

Total: 732.55 lbs

2. Bankdrücken

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 748.43 lbs

3. Seitheben

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

4. Kreuzheben

  • Set 1: 4 x 54.43 lbs
  • Set 2: 10 x 45.36 lbs

Total: 671.32 lbs

5. Facepulls

  • Set 1: 10 x 9.53 lbs
  • Set 2: 10 x 9.53 lbs
  • Set 3: 10 x 9.53 lbs

Total: 285.76 lbs

6. Crunches Kz

  • Set 1: 10 x 19.05 lbs
  • Set 2: 10 x 19.05 lbs
  • Set 3: 10 x 19.05 lbs

Total: 571.53 lbs

7. Langhantel-Curls A

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs