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MASS Yellow A

nach streui

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Zusammenfassung

  • event_availableJune 1st, 2015
  • schedule1 h
  • equalizer21 sets,  171 reps
  • fitness_center17008.66 lbs

1. Kniebeugen

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3560.47 lbs

2. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

3. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

4. Kreuzheben

  • Set 1: 4 x 264.55 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3262.84 lbs

5. Facepulls

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

6. Crunches Kz

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

7. Langhantel-Curls A

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs