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PHH Day 4

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Zusammenfassung

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer34 sets,  412 reps
  • fitness_center39492.73 lbs

1. Seitheben Kh

  • Set 1: 13 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 740.75 lbs

2. Schulterdrücken Kh Schrägbank

  • Set 1: 10 x 52.91 lbs
  • Set 2: 9 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1428.6 lbs

3. Beinbeuger

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5158.82 lbs

4. Ausfallschritte Lh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 5996.57 lbs

5. Cable Pull Over

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 103.62 lbs
  • Set 3: 12 x 103.62 lbs

Total: 4351.93 lbs

6. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 3858.09 lbs

7. Kick Backs

  • Set 1: 12 x 0.22 lbs
  • Set 2: 12 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs

Total: 7.94 lbs

8. One Arm Dumbbell Triceps Extension

  • Set 1: 11 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1635.83 lbs

9. Schräges Beinheben hängend

  • Set 1: 20 x 203.93 lbs
  • Set 2: 20 x 203.93 lbs
  • Set 3: 20 x 203.93 lbs
  • Set 4: 20 x 203.93 lbs

Total: 16314.21 lbs