MASS Yellow A

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule1 h
  • equalizer21 sets,  172 reps
  • fitness_center7756 lbs

1. Bankdrücken

  • Set 1: 6 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 6 x 34.02 lbs

Total: 816.47 lbs

2. Kreuzheben

  • Set 1: 6 x 49.9 lbs
  • Set 2: 10 x 40.82 lbs

Total: 707.6 lbs

3. Seitheben

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs

Total: 101.6 lbs

4. Kniebeugen

  • Set 1: 6 x 39.69 lbs
  • Set 2: 6 x 39.69 lbs
  • Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 381.02 lbs

6. Facepulls

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

7. Crunches Kz

  • Set 1: 10 x 17.46 lbs
  • Set 2: 10 x 17.46 lbs
  • Set 3: 12 x 17.46 lbs

Total: 558.83 lbs