Englishexpand_more

MASS Yellow A

by streui

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Summary

  • event_availableMay 13th, 2015
  • schedule1 h
  • equalizer21 sets,  172 reps
  • fitness_center17099.05 lbs

1. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 3968.32 lbs

2. Kreuzheben

  • Set 1: 6 x 242.51 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3439.21 lbs

3. Seitheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 493.84 lbs

4. Kniebeugen

  • Set 1: 6 x 192.9 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 6 x 192.9 lbs

Total: 3472.28 lbs

5. Langhantel-Curls A

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

6. Facepulls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

7. Crunches Kz

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 12 x 84.88 lbs

Total: 2716.1 lbs